Conversion Calculator

Amount of nutrients in 100 g (grams) of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.

Nutrient	Amount and Unit	Percentage
Water	3.09 g	3.09%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	18.93 g	18.93%
Ash	2.79 g	2.79%
Carbohydrate, by difference	67.57 g	67.57%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.94 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	269 mg	0.27%
Potassium, K	255 mg	0.26%
Sodium, Na	730 mg	0.73%
Zinc, Zn	1.72 mg
Copper, Cu	0.281 mg
Manganese, Mn	2.36 mg
Pantothenic acid	0.79 mg